Breathing Space - Pregnancy yoga, health, and exercise

Ardha Titali Asan

Ardha Titali Asan is a light stretch that can benefit some of the ligaments used during childbirth.

Review of the Day

This meditation will improve your memory and help you to appreciate each moment of your day.

	You can take from every experience what it has to offer you. And you cannot be defeated if you just keep taking one breath followed by another. ~Oprah Winfrey


	Heart Health is a Laughing Matter
	Laughter may really be the best medicine...for your heart.