You can take from every experience what it has to offer you. And you cannot be defeated if you just keep taking one breath followed by another.
~Oprah Winfrey
 
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Volume 40

Humming Breath ~ The Spiritual Center ~ Blueberries

Volume 39

Gomukhasana (The Cow Face) ~ Meet Your Witness ~ Is Maternal Instinct Really Instinct?

Volume 38

Bhadrasan (Gracious Pose) ~ Body Healing Light ~ Water: The Elixir of Life

Volume 37

Breathing for Peace ~ Spirit Light ~ Nature's Collective Intelligence

Volume 36

Shoulder Rotation ~ Sensation Awareness ~ Broccoli: The Nutritious Warrior

Volume 35

Mushtika Bandhana (Hand Clenching) ~ Focus Your Energy ~ The Miracle of the Female Body

Volume 34

Shoulder Strap Stretch ~ Morning Moments ~ The Great Outdoors

Volume 33

Face Yoga ~ Self-hypnosis ~ Hypnosis

Volume 32

Neck Stretch ~ Blue Light Breath ~ Stem Cells

Volume 31

Neck and Shoulder Stretch ~ River Float Meditation ~ Go Bananas

Volume 30

Wrist and Forearm Stretch ~ Mother Earth Meditation ~ Acupressure to Relieve Pregnancy Discomforts

Volume 29

Ankle Rotations ~ Cosmic Meditation ~ The Colorful World of Emotions

Volume 28

Deep, Relaxing Breath ~ Peaceful World Meditation ~ Apples

Volume 27

Modified Lion's Pose ~ Peaceful Existence ~ Attracting the Life You Desire

Volume 26

Utthanasan (Squat and Rise Pose) ~ Impermanence ~ Memory Recall

Volume 25

Dancer's Pose ~ Healing Pregnancy Meditation ~ Asparagus

Volume 24

Yogamudra (the symbol of yoga)~ Earth and Air Meditation ~ The Theory of Water and the Power of Words

Volume 23

Kapotasana (Pigeon Pose) ~ Lotus Flower Meditation ~ Natural Household Cleaners

Volume 22

Setu Bandha Sarvangasana (Little Bridge) ~ Melting Butter ~ The Power of Omega-3

Volume 21

Janushirasana (Head-to-the-Knee Pose) ~ Japa ~ The Power of Basil

Volume 20

Vrikasana (The Tree Pose) ~ Focusing Your Energy ~ Education May Delay Aging

Volume 19

The Triangle Pose (Trikonasana) ~ The Third Eye Meditation ~ The pineal gland: mythical "third eye"?

Volume 18

Utkatasana (The Chair Pose) ~ Never Lose Hope ~ The Importance of Dietary Iron

Volume 17

Shoulder Rotation ~ Descending to Your Spirit Guide's Temple ~ Olive Oil's Bountiful Benefits

Volume 16

Warrior Pose (Virabhadrasana) ~ Candlelight Meditation ~ The Heart can Heal Itself

Volume 15

Matsya Kridasan (Flapping Fish Pose) ~ The Dalai Lama's Meditation ~ Migrating Birds take Powernaps

Volume 14

Spinal Breathing ~ Meditate on Reality ~ Yogurt's Amazing Benefits

Volume 13

Poorna Titali Asan (Full Butterfly) ~ Flower Chakra Meditation ~ Worms at Work

Volume 12

Pratyahara ~ Filling the Mind to Empty the Mind ~ Brown Rice for Long Lasting Health

Volume 11

Lotus Pose (Padmasana) ~ OM ~ When Faced with a Big Decision, Don't Think

Volume 10

Kapalabhati ~ Sunlit Waterfalls ~ A Miracle Called Honey

Volume 9

Talasana (Palm Tree Pose) ~ Tension Meditation ~ Primate Dads Gain Sympathy Weight

Volume 8

Sitali (Tongue Hissing) ~ On Spreading Ripples of Peace ~ Soothing Stretch Marks Naturally

Volume 7

Siddhasana (Perfect Pose) ~ Cosmic Sound ~ Food for Good Health

Volume 6

Anuloma Viloma (Alternate Nostril Breathing) ~ Your Beautiful Meditation Place ~ Brooding Squid Discovered

Volume 5

Marjari Asan (Cat Stretch) ~ The Elements ~ Garlic and Ginger

Volume 4

Anjali Mudra (Salutation Seal) ~ Who Am I? ~ Dark Chocolate for the Heart

Volume 3

Ardha Titali Asan ~ Review of the Day ~ Heart Health is a Laughing Matter

Volume 2

Basic Breathing ~ To Begin a Meditation ~ Stinging Nettles

Volume 1

Vajrasana ~ Smoke Out, Light In ~ Happiness Breeds Blooming Success


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