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| The Archives: < cover page | |||||||
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Volume 40
Humming Breath ~ The Spiritual Center ~ Blueberries
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Volume 39
Gomukhasana (The Cow Face) ~ Meet Your Witness ~ Is Maternal Instinct Really Instinct?
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Volume 38
Bhadrasan (Gracious Pose) ~ Body Healing Light ~ Water: The Elixir of Life
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Volume 37
Breathing for Peace ~ Spirit Light ~ Nature's Collective Intelligence
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Volume 36
Shoulder Rotation ~ Sensation Awareness ~ Broccoli: The Nutritious Warrior
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Volume 35
Mushtika Bandhana (Hand Clenching) ~ Focus Your Energy ~ The Miracle of the Female Body
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Volume 34
Shoulder Strap Stretch ~ Morning Moments ~ The Great Outdoors
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Volume 33
Face Yoga ~ Self-hypnosis ~ Hypnosis
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Volume 32
Neck Stretch ~ Blue Light Breath ~ Stem Cells
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Volume 31
Neck and Shoulder Stretch ~ River Float Meditation ~ Go Bananas
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Volume 30
Wrist and Forearm Stretch ~ Mother Earth Meditation ~ Acupressure to Relieve Pregnancy Discomforts
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Volume 29
Ankle Rotations ~ Cosmic Meditation ~ The Colorful World of Emotions
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Volume 28
Deep, Relaxing Breath ~ Peaceful World Meditation ~ Apples
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Volume 27
Modified Lion's Pose ~ Peaceful Existence ~ Attracting the Life You Desire
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Volume 26
Utthanasan (Squat and Rise Pose) ~ Impermanence ~ Memory Recall
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Volume 25
Dancer's Pose ~ Healing Pregnancy Meditation ~ Asparagus
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Volume 24
Yogamudra (the symbol of yoga)~ Earth and Air Meditation ~ The Theory of Water and the Power of Words
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Volume 23
Kapotasana (Pigeon Pose) ~ Lotus Flower Meditation ~ Natural Household Cleaners
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Volume 22
Setu Bandha Sarvangasana (Little Bridge) ~ Melting Butter ~ The Power of Omega-3
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Volume 21
Janushirasana (Head-to-the-Knee Pose) ~ Japa ~ The Power of Basil
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Volume 20
Vrikasana (The Tree Pose) ~ Focusing Your Energy ~ Education May Delay Aging
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Volume 19
The Triangle Pose (Trikonasana) ~ The Third Eye Meditation ~ The pineal gland: mythical "third eye"?
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Volume 18
Utkatasana (The Chair Pose) ~ Never Lose Hope ~ The Importance of Dietary Iron
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Volume 17
Shoulder Rotation ~ Descending to Your Spirit Guide's Temple ~ Olive Oil's Bountiful Benefits
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Volume 16
Warrior Pose (Virabhadrasana) ~ Candlelight Meditation ~ The Heart can Heal Itself
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Volume 15
Matsya Kridasan (Flapping Fish Pose) ~ The Dalai Lama's Meditation ~ Migrating Birds take Powernaps
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Volume 14
Spinal Breathing ~ Meditate on Reality ~ Yogurt's Amazing Benefits
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Volume 13
Poorna Titali Asan (Full Butterfly) ~ Flower Chakra Meditation ~ Worms at Work
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Volume 12
Pratyahara ~ Filling the Mind to Empty the Mind ~ Brown Rice for Long Lasting Health
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Volume 11
Lotus Pose (Padmasana) ~ OM ~ When Faced with a Big Decision, Don't Think
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Volume 10
Kapalabhati ~ Sunlit Waterfalls ~ A Miracle Called Honey
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Volume 9
Talasana (Palm Tree Pose) ~ Tension Meditation ~ Primate Dads Gain Sympathy Weight
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Volume 8
Sitali (Tongue Hissing) ~ On Spreading Ripples of Peace ~ Soothing Stretch Marks Naturally
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Volume 7
Siddhasana (Perfect Pose) ~ Cosmic Sound ~ Food for Good Health
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Volume 6
Anuloma Viloma (Alternate Nostril Breathing) ~ Your Beautiful Meditation Place ~ Brooding Squid Discovered
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Volume 5
Marjari Asan (Cat Stretch) ~ The Elements ~ Garlic and Ginger
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Volume 4
Anjali Mudra (Salutation Seal) ~ Who Am I? ~ Dark Chocolate for the Heart
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Volume 3
Ardha Titali Asan ~ Review of the Day ~ Heart Health is a Laughing Matter
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Volume 2
Basic Breathing ~ To Begin a Meditation ~ Stinging Nettles
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Volume 1
Vajrasana ~ Smoke Out, Light In ~ Happiness Breeds Blooming Success
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