Human health is extremely important, everyone wants to have a healthy body. Anjali mudra (salutation seal) has many health benefits.
As we all know, yoga is an exercise that positively affects both physically and mentally. Anjali mudra is also one of the movements of yoga, in other words, this gesture appears in many yoga exercises, besides Asian, Indian countries use it as a greeting.
What is Anjali mudra?
Anjali mudra is a combination of Sanskrit Anjali (salutation) and mudra (seal). Anjali is a gesture of greeting, blessing, reverencing. Mudra is the seal, only your energy is connected to the god. It is a medium from ancient times to help people always appreciate the valuable things that life brings. So Anjali mudra is used in many cases.
How to do Anjali mudra?
This gesture is extremely simple and easy to perform. Slowly place your palms together and thumb gently placed on your breastbone. This gesture should take 3 to 5 minutes for maximum effect, although the salutation seal is usually practiced within seconds of a greeting or other action.
Your left and right hand must have the same amount of force (avoid letting your dominant hand dominate as this loses balance). If there is a difference in the force of both hands, adjust it so that there is a sense is a balance.
What is Anjali mudra used for?
Anjali mudra is used as a heart posture of a person returning, calmly, greeting someone of goodbye. One of the movements in yoga. Besides going Anjali mudra regularly brings many health benefits to you. It is not merely a deliberate action, sometimes you also accidentally use it in some situations. It represents the convergence of the heart.
Can be done in many other ways
For example, you and another person want to transfer energy to each other. Change one of your hands and the other. Sit like that for a few minutes to feel the energy being exchanged between two people’s hearts. It’s great.
Instead of a hand focusing on the heart, you can change your hand to the head or the front of your face. There will be different effects.
The benefits that Anjali mudra brings
Because it is used in many cases, Anjali mudra also has different benefits:
- Calms your brain and mind activity
- Create a connection between the left hemisphere and the right brain
- Relieved anxiety and stress
- This action increases respect for others
- Calms the nervous system and brain
- Arouses and develops the function of the heart
- Making arms, wrists, hands and fingers more flexible and strong
- This can be used for relaxation, tranquility, and exercise to keep the body supple
This is a move that anyone and any age can do. It is very good for your health as well as your spirit and attitude. Thank you for taking a few moments to read our article. Hopefully, after this article, you have got the information you need to know.