Breast cancer is one of the leading causes of death in women. This article will show you how to perform a breast self-exam most simply.
Women should know how to perform a breast self-exam and maintain regular breast self-examination to familiarize with the breast structure and detect abnormalities as soon as possible. Every pregnant woman should know how to perform a breast self-exam at home. In case you notice an unusual lump, swelling, itchy skin, or sunken on your skin, you should see the doctor as soon as possible for appropriate advice and treatment.
Breast self-examination for Pregnant Women
The best time for breast self-examination is seven days from the first day of your period because then your breasts will stretch. If you are pregnant, you should have your exam performed on the first day of your new session.
Ideally, you should schedule a regular breast self-exam, about once a month. The simplest and easiest way to remember is to memorize your notebook every month. According to the doctors, it is essential to be fully instructed by medical staff about breast self-examination.
It would help if you stood in front of the mirror to examine yourself because it involves two parts. You need to observe and feel the breast. It is good to examine your breasts in the shower, but it should be combined with the inspection in the mirror.
In front of the mirror, look for visible changes such as the color or shape of breasts and nipples. Check your breasts from the following four body parts to find any abnormalities (if any):
- Stretch your arms straight down
- Put your hands up in front of you
- Slightly lean forward
Next, lie down and continue the examination. Use your left hand to examine the right breast, and the right hand to examine the left breast. Use 3-4 fingers to press firmly on the breast, starting from the nipple and rubbing gradually around the breast. Check along the upper collarbone to the armpits for tumors.
Breast cancer screening
Breast cancer screening is a method to help detect breast cancer as soon when there is still no symptom. The process is done through tests, image diagnosis. Breast cancer screening allows patients to identify cancer early, have a health care plan, monitor health, develop treatment orientations, and increase the chances of winning cancer for patients. Besides, the treatment of breast cancer at an early stage has a much lower cost than nursing at the following steps.
For the first few times, ask your health care provider to know how to perform a breast self-exam. Regular breast self-examination is a simple and effective way to detect breast cancer early.
According to experts, although this only gives 10% to prevent breast cancer, if it’s you, are you willing to do this 10% to avoid it? Even though most of the tumors or changes in your breasts are not necessarily malignant or dangerous, being proactive about checking them out is also an excellent way to help you manage your health.