Monitoring the weight and height of the baby after birth is essential. Acknowledge the growth charts for girls is a useful method to take care of babies.
Ordinarily, the World Health Organization (WHO) will rely on studies to publish the average age and weight that children need to achieve by age to assess growth. However, in each country, the growth charts for girls are re-evaluated by experts to match the local children.
See Also: Growth Charts for Girls by CDC/NCHS
Many people often think that genetic factors influence the height of children. If parents are short, the children cannot be taller. It is a misconception because, according to experts, genetics only affects about 20% of the height of the child.
In addition to genetic factors, parents can improve their children’s height through nutrition, exercise regime, and living environment. In particular, parents need to pay attention to calcium supplementation for children to meet the calcium needs in each stage of development.
The role of calcium in height development
About 99% of the body’s calcium is involved in the skeletal system structure, helping to maintain the functioning of the skeletal system and teeth. Therefore, calcium is considered as a core “material” in building a robust skeletal system, especially for girls. The deficiency of calcium in the body will lead to rickets, stunting malnutrition in children and brittle bones, osteoporosis in adults.
Parents should choose easily absorbed calcium like natural calcium to supplement their babies.
Besides, every household needs to increase calcium-rich foods such as dark green vegetables (spinach, cauliflower, mustard, etc.), fresh fruits, beans, nuts, eggs, milk, seaweed, etc.
In particular, seaweed is a beneficial source of natural calcium, considered a trend of optimal height development for children today. The calcium in red seaweed has a porous structure, so it is effortless to absorb, so it helps children absorb enough calcium without having to worry about constipation issues.
Combine calcium supplements with vitamin D3 and vitamin K2
Vitamin D3 helps increase the absorption of calcium into the bones, reduce rickets, and malnutrition. Vitamin D3 is naturally synthesized by skin exposure to the sun. Therefore, sunbathing in the early morning is also a simple and effective way to supplement vitamin D3.
Vitamin K2, also known as MK-7, binds calcium to the bones, participates in the process of building the bones of the body. Therefore, it limits the calcification of blood vessels due to excess calcium.
In results, the combination of vitamin D3 and vitamin K2 in the process of calcium supplementation is essential for girls’ development.
Understanding the growth charts for girls, parents can improve mental health for children in multiple ways. In addition to nutritious meals, calcium supplements for children are essential.
And to properly supplement calcium, mothers should supplement natural calcium from red seaweed combined with vitamin D3 and K2 will help the body absorb calcium. So, children absorb enough calcium needed to grow height. Also, mothers can choose forms of calcium supplements for children, such as chewable tablets of natural calcium supplements that are convenient and easy to use.