In addition to caring for the development of children, parents need to pay attention to healthy food for the baby that is especially good for the development of children over 6 months old.
The moment when your baby is born is probably the happiest period of being a parent. Over time, the babies will gradually grow up, and the concern for the health of the children will increase.
One of those concerns is the nutritious and healthy food for the baby. Follow this article to find out what kind of food is suitable for your baby’s home.
5 Kinds of Healthy Food For The Baby
To provide enough nutrients for young children over 6 months old, milk is not enough. Besides, parents should give children with other healthy foods.
Bread and cookies
Some parents restrict gluten in their children’s diet in hopes of reducing the risk of celiac disease later. Although more research is needed on how to prevent celiac disease, there is some evidence that not feeding children wheat is not helpful and may even increase the risk of this autoimmune disorder.
If your baby can handle food by hand, give your child slices of bread or soft cookies. Try wheat cereal, wheat ice cream, or a mixture of different grains including wheat. They are all healthy food for the baby.
Saturated fat and cholesterol are excellent for children under the age of two according to the American Academy of Pediatrics.
Besides, fat helps children meet their calorie needs, contributes to satiety, and makes the absorption of fat-soluble vitamins easier. Also, this healthy food for the baby makes the taste of the dish so appealing!
So, once your baby has eaten a single grain, add a little fat to the grain to increase nutrition and taste better. Choose organic foods that don’t use chemicals, and, be sure to use the different sources of fat in butter, olive oil, and cheese.
You can give your child hard or soft tofu which is a healthy food for the baby. Tofu is an excellent source of fortified iron, zinc, protein and fat, all important nutrients for young children. Besides, it is easy to chew and most children enjoy its mild flavor.
Yogurt without sugar
With a variety of flavored yogurt (fruit, chocolate, aloe…) on the market with attractive ads, many parents often ignore the choice of unsweetened yogurt. But the choice of yogurt without sugar offers many benefits.
This healthy food for the baby not only helps your child avoid absorbing large amounts of sugar in flavored yogurt but also makes them develop taste. Just choose a full-fat yogurt because babies and young children need about 50% of the calories in their diet come from fat.
Eggs are easily digested, and it provides the important nutrients your baby needs such as iron, folate and choline, high quality protein, plus vitamins A, D and E. Also, eggs are too easy to process.
The above are suggestions for nutritious and healthy food for the baby for comprehensive development. Please follow along and choose for your child the most suitable foods. If you have any opinion, comment below, and do not forget to catch up on our next article.