The period of 9 months and ten days of pregnancy is also the most exhausting period for pregnant women. That is why so many mothers come to prenatal Massage.
Pregnancy and childbirth are the best things in a woman’s life. However, pregnancy is the most tired and exhausting period for mother. Insomnia, constipation, and aches all over the body are not a single story. However, the essential thing for a mother is the health and development of the baby in the womb. And prenatal Massage will help mother and baby stay healthy.
When should you take prenatal Massage?
For pregnancy, women who have symptoms such as difficulty in pregnancy threatened miscarriage, premature birth, pregnancy massage service should start from the 14th week. If you do not experience any symptoms, it is right from the 8th week (early fetal heart) that you can use the service.
The benefit of prenatal massage for mom and baby
- Prenatal Massage can improve the mother’s health, reduce stress and depression during pregnancy.
- Besides, it can increase the elimination of toxins from the body, reduces muscle fatigue, swelling, and edema.
- Moreover, prenatal Massage can help to reduce constipation and helps mother sleep deeply and eat well.
- It can also enhance skin elasticity, increasing blood circulation, against dry and cracked skin effectively during pregnancy and postpartum.
- And prenatal Massage is also a type of exercise that helps mothers not to gain too much weight during pregnancy. Besides, it helps to reduce water retention and quickly regain standard postpartum physique.
- Last but not least, prenatal Massage also helps the labour process become faster and reducing the pain of labour.
- Prenatal Massage helps the baby in the womb relax and sleep better
- If you use the prenatal Massage, usually, your baby can gain weight evenly and develop the brain comprehensively.
- Prenatal Massage can enhance oxygen supply to the fetus.
- Regular Massage helps reduce 60% of hyperactivity symptoms, reduce the attention of the baby at birth.
Notes when use massage service
- When you need to massage, please pay attention to lying down. The intensity of Massage and pay special attention when massaging the abdomen so as not to affect the healthy development of the fetus.
- Do not massage too hard; always use gentle movements when Massage for pregnant women. Deep tissue massage is never done for pregnant women.
- You should only use massage service in the second or third quarter. If you are at risk of miscarriage or health problems, consult your doctor before starting. Massage for only 15-20 minutes can often change position.
- The most important thing, you should find yourself a reputable and professional address to perform the Massage.
So, pregnancy is not a natural period. Instead, it is one of the hardest times in mother life. It always comes with tiredness, figure, and so many health problems. And a mother can feel depressive for no reason. And if you are in those cases, it means that you will need the prenatal Massage to relax and get better. Please remember that it can not only help you to relax but also improve your health.