Everyone seems to know that prenatal yoga is one of the great ways to help pregnant women get through it quickly. This article will show its amazing benefits.
If you are pregnant and want to find a way to relax and exercise before getting out, prenatal yoga is a suitable exercise for you. This exercise works to improve your health and relief stress issues. However, before you start practicing this sport, you should learn about them and here are some tips for you.
The benefits of yoga for pregnant women
Prenatal yoga is a multifaceted approach to help pregnant women feel more excited thanks to the concentration of breathing. Research shows that prenatal yoga is a safe practice with many benefits for pregnant women and their babies.
The main benefits that yoga brings are:
- Improve sleep; reduce stress, anxiety
- Increase the strength, flexibility, and endurance of muscles needed for the upcoming time of overtaking
- Reduce back pain
- Avoid nausea
- Relief headache and shortness of breath
- Reduce the risk of premature birth, pregnancy, hypertension, etc.
Besides, this activity also helps you make friends with a group of other pregnant women. The regular meeting, exchanging, and confiding also helps pregnant women to relieve stress before giving birth.
Pregnant and yoga
In this particular exercise, pregnant women will be encouraged to focus primarily on breathing in and out slowly and deeply through the nose. Yoga breathing techniques can help you manage to push breath during the upcoming birth.
Breathing technique requires you to get air in through your nose slowly, fill your lungs, and exhale completely with your stomach pressed tightly. This technique helps you to be calmer during labor and birth. When you are in pain or fear, your body produces a substance that increases the heart rate and may provide less oxytocin (oxytocin is a hormone that promotes labor).
Besides, if you know how to breathe correctly, you will avoid stiffness when giving birth and find yourself more flexible. You will be encouraged to move your neck and arms slowly and gently. This activity helps your body relax, and your muscles will be restored to have a healthy heart.
Through this exercise, you can understand your body and your baby by listening to your breath.
- It would be best if you talked to your doctor or midwife about your current health and intention to practice this yoga.
- You cannot do yoga if you are at high risk for premature birth or have a medical condition, such as heart disease.
- For most pregnant women, you need to warm up at least 30 minutes before you start exercising. You should practice a few days a week should not do regular, dense levels.
- If during practice, you cannot usually talk to others, it is a phenomenon that you’re trying too hard. And you need to adjust the training load immediately.
When practicing prenatal yoga, you need to pay attention to your body, listen to your body. You can practice slowly and avoid poses that go beyond your experience and ability. If you are interested in taking a prenatal yoga class, look for a curriculum taught by a lecturer who has trained in this field. Or at least, tell the instructor that you are pregnant.