When pregnant, should women do advanced exercises, especially boxing, is a common question of many mothers?
Many people still believe that pregnancy should limit exercise to avoid affecting children. Therefore, more and more people are having cesarean sections now and experiencing many complications after childbirth. So, let’s find out if we should do boxing or go to the gym when we get pregnant?
Is boxing harm your baby?
Many people believe that exercising, especially boxing, during pregnancy makes a mother more likely to have a miscarriage. But so far, there is no evidence that miscarriage is related to heavy exercise.
“Heavy exercise does not hurt the fetus at all, you just get tired faster than normal,” says Bruce K. Young, Professor of obstetrics at New York University School of Medicine. During pregnancy, the mother’s blood volume increases by 50%, and the mother’s heart has to work harder to push the blood throughout the body and the baby.
It means the heart will have to work 50% more when you exercise during pregnancy. So, it is sufficient to lower the intensity of exercise to a lower level before becoming pregnant.” If you see your breathing rate faster than usual, don’t worry, because your blood flow increases, you will need to breathe faster to recharge oxygen and CO2 more.
Although the time of pregnancy is not the time when you to overtrain, exercise is still necessary.
Boxing benefits during pregnancy
Build strong bones and ligaments
Boxing works very well to strengthen your bones, joints, tendons, and ligaments. Trying physical activity enhances your metabolic rate and easily removes toxic substances from your body.
Improve the health of the cardiovascular system
Boxing using the whole body when exercising, which will help the heart and lungs work more effectively. It provides enough blood and oxygen for the developing embryo.
Strengthen stamina and strength
Boxing is a broad discipline to help you strengthen the hips, buttocks, chest, back, and shoulders. These punches help strengthen muscles and help you increase physical strength and strength.
Boxing has always been considered a leading subject of stress relief, and pregnant women are no exception. It helps you stay active during pregnancy. However, you need to avoid punches and fast movements during exercise during the last three months of pregnancy.
Before exercising, you should consult your doctor and consider your fitness and pregnancy situation. When practicing, you need to pay special attention to the following points:
- Take care not to overheat while exercising. Drink enough water and avoid exercising on hot days
- Avoid hypoglycemia. On exercise days, you need to consume more calories than usual to help you offset the calories and energy lost during exercise.
- Wear appropriate training and shoes
- Pay special attention to the rate of breathing and exercise consistent with your strength
- Stop exercising if you feel dizzy, faint, or have a sudden increase in your heart rate
People often think that pregnant women must be very conservative. It is true, but not lying still, not working at all. For pregnant women, light sports such as jogging and aerobics are often preferred. However, activities for pregnant women are not limited to these subjects. Boxing can also be an option alternating with other practices.